Women Are Burnt Out—What Can We Do About It?

By Nicole Mitchell

I’m tired. In fact, I’ve been tired for years, and I’m not alone. When I ask my friends how they’re doing, most of them say they’re exhausted. How could we not be? We’re 20-somethings who work multiple jobs, lack a set sleep schedule, are in school, and more.

While fatigue can be a sign of physical illnesses, including thyroid issues or anemia, it could also be a sign of burnout. According to CNBC, 53% of women in the U.S. are burnt out and experiencing fatigue, brain fog, and chronic stress, since the pandemic hit.

One of the root causes of burnout is lack of fairness—something women are far too familiar with. Mothers typically take over most of the childcare and housework, working women have to work harder for their voices to be heard in the workplace, and high school girls are being discriminated against by their school’s handbook policies, to name a few. Being a woman is unfair in itself.

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